Pole Dancing for Fitness is now a legitimate form of fitness and is making its way to gyms as a non-sleazy way of keeping fit.
It is not only fun, but it works and tone more muscles than you can imagine.
It provides a total workout and helps improve Cardio, Flexibility, Motor Skills, Muscular endurance and Strength.
Aerial Fitness includes the use of a range of Aerial Circus equipment to develop strength, flexibility, spatial awareness and ability to perform at height. It is a fun and an amazing workout.
Aerial Hoop also called Lyra is a circular steel apparatus suspended from ceiling, on which circus artists perform aerial acrobatics.
Aerial Silk also known as Tissu, involves training from a special fabric suspended from the ceiling. Besides attaining the other benefits
