Information
Image: If you're suffering from Adrenal Fatigue or stress, try incorporating some Holy basil (tulsi) into your daily routine.
Tulsi helps to regulate cortisol levels and balance hormone imbalance, thereby working as a natural remedy for anxiety and emotional stress.
The Nourished Foodie is a lifestyle and well being empowerment platform that helps individuals discover a positive, fun relationship with food and their body through sustainable and balanced diet and lifestyle habits.
Comments
This looks like an interesting idea I'd like to give a go. Since my partner went on a very strict diet recently with some herbs and spices I'd never even heard of, such as the Tulsi. This is a great idea.
Owner Comment:
At The Nourished Foodie, I'm a Health Coach that helps busy 25-45 year old men and women gain awareness around what food and lifestyle practices allow them to look and feel their best. With friendly ongoing support and accountability, I help people break the crappy habits that are holding them back from feeling AMAZING and together we achieve results through sustained habit change (without sacrificing all the fun in your life!). Whether you're looking to shed those last few kilograms or double your energy, I'm here to help people follow through on their health and wellness goals in a way they never have before. Connect with me on Facebook @TheNourishedFoodie if this is what you're looking for.
At The Nourished Foodie, I'm a Health Coach that helps busy 25-45 year old men and women gain awareness around what food and lifestyle practices allow them to look and feel their best. With friendly ongoing support and accountability, I help people break the crappy habits that are holding them back from feeling AMAZING and together we achieve results through sustained habit change (without sacrificing all the fun in your life!). Whether you're looking to shed those last few kilograms or double your energy, I'm here to help people follow through on their health and wellness goals in a way they never have before. Connect with me on Facebook @TheNourishedFoodie if this is what you're looking for.
