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You always wanted to learn how to do a handstand? You gaze in awe at people who do handstands in the gym or fitness corner? Don't worry! You can learn it all yourself and get all the knowledge you need at our handstand workshop that we organise on:
What can you expect from the workshop?
1. Basic exercises to strengthen up core and arms and also mobility. Learning muscle engagements. Dish holds, pike push-ups, shoulder stretches and much more.
2. Handstand against the wall variations and their use. The different handstand progressions.
3. Getting into a Handstand. Kick-ups and presses.
About the Trainer: Noor Ashraf, Certified Calisthenics coach and personal trainer. The World Calisthenics Organisation (WCO) StreetSport Level 1 and 2. 4 years of Calisthenics training experience, Participated in WCO championship 2014
About PushPullGive ( Push Pull Give ) is a social enterprise that offers customised and impactful activities that meet organisations’ corporate social responsibility (CSR) and team-building objectives.
They achieve this by organising fitness and health-related activities that connect organisations to various local and regional youth-related charities.
They also offer Fitness for Good activities that are open for individuals that want to give their workout a social impact.
As the name implies, they aim to PUSH team-members to be socially active; PULL them from their comfort zones; and offer them an opportunity to GIVE back to society.
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