One of the pitfalls of traveling to distant locations is jet lag.
It’s usually common when you have to cross more than two time zones on your trip. Your body is still locked to life back home. However, it has to adjust to eating and performing activities in the new location. Jet lag usually manifests as a groggy feeling and it might ruin your business trip. To ensure a better experience on a trip say, to Detroit in the USA from Singapore, here are 6 tips for smart travelers to beat jet lag.
It’s unlikely to survive jet lag as you cross more time zones. Regardless of whether the journey is to last a day or more, it’s very important to understand how you can avoid jet lag. This is the best option to have a happier and more comfortable journey. Ensure to follow the guidelines below for your trip.
Travel by night
Have you ever thought about traveling at night? Perhaps you heard people say that it’s difficult to catch sleep on a plane. Well, plane seats are not as comfortable as your bed at home but sleep is inevitable especially when fatigued. If you’re to cross multiple time zones before reaching Detroit, consider sleeping on the plane. So, ensure to carry a neck pillow. You’ll be more refreshed and ready to attend your business meetings on your arrival.
Sleep comes easy on the plane especially when you’re already tired. There’re high chances of sleep during overnight flights. To enhance your experience, consider booking transportation from the airport ahead of your arrival. Book transportation from an agency offering professional and reliable Detroit Airport limo services to save you a lot of hassle. With this, it’ll be easier to reach your accommodation to rest for the next day.
Adjust your habits before departure
Changing your regular habits before you depart for Detroit is a wonderful idea. A few days to your departure, ensure to adjust your sleep and meals by a few hours. This is to allow adjusting to the new life in Detroit. With this adjusting process, you’ll find it easier to adjust to how life goes on in the new location. Your adjusting schedule will make you blend in with everyone else.
Mind your alcohol and caffeine intake
It’s not good to drink alcohol and caffeinated beverages about a day before your departure. Alcohol and caffeine beverages are diuretics and might cause more need to urinate. This might make you feel more dehydrated and disturbing to your normal sleeping pattern. Alcohol and caffeine increase the heart rate leading to heart palpitation and anxiety to make your trip unpleasant.
Consider regular movement
It’s a wonderful idea to regularly get up and move around during the flight. The trick I to book an aisle seat so that you’ll not be climbing over your neighbor. Airplane seats have constricted space and sitting for long affects blood flow especially for a long journey. Even without regular movement, check the net or in-flight magazines for exercises you can try while air bound. These are very helpful to promote blood flow and lessen chances of jet lag.
Wear comfortable clothes
Tight garments are not a good idea when looking forward to catching some sleep on your flight. Loose and light clothing is the way to go. When traveling in winter, dress in several layers of clothing. It will be easier to take off some when you have to during the flight. For shoes, laces and flip-flops are more suitable when traveling in the summer. These will lessen the chances of your feet swelling on the long flight. Other items you can carry along include a mask and earplugs. All these will offer you a fresh arrival at Detroit Airport for your business engagement.
Travel with some melatonin or sleeping pills
Jet lag is inevitable when traveling a long distance. Perhaps you can’t catch some sleep on the plane. Consider traveling with some melatonin or sleeping pills. These will come in handy to help you fall asleep easily. Alternatively, these pills will help you stay alert for several hours or more. This is a wonderful idea to ensure you enjoy a great night’s sleep once you reach Detroit for your business engagements.
In a nutshell
Dealing with jet lag is a horrible experience when you have a business meeting to attend. There’s even a possibility of the effects of grogginess and fatigue to stick around for a few days or longer. Careful planning with ideas such as booking a reliable airport limo service is helpful in beating jet lag. You will have a better and comfortable experience. There will be no need to worry about how to get to your destination once you get off the plane. A professional driver will be waiting to drive you to your destination in a luxurious and comfy ride.
