In the world of medicine, the phrase "inflammation" frequently generates a sense of urgency, pushing people to avoid it at all costs. However, at RAKxa Wellness, a holistic approach is taken, exposing that inflammation is not only an enemy but also an essential component of the body's healing and injury repair process — a double-edged sword wielded by the immune system.
Consider inflammation to be a dashboard engine light for your body, alerting you to possible concerns that require care. This important process is classified into two types: acute and chronic.
Acute inflammation, characterised by redness, warmth, swelling, and pain, is the body's early response to injuries, actively protecting against infections and hastening healing. On the other hand, chronic inflammation, a protracted and severe state, has been related to a variety of chronic disorders, including cardiovascular disease and cancer.
The Culprit of Chronic Inflammation
Managing chronic inflammation, as opposed to acute inflammation, appears to be a more difficult problem. Chronic inflammation occurs over time, often silently and gradually, masking its presence until more severe symptoms arise. Long-lasting immune reactions to substances in the environment and food like silica dust, gluten, yeast, and soy frequently cause this covert inflammation.
Autoimmune illnesses, such as celiac disease, can worsen chronic inflammation, impair nutrient absorption, and cause a cascade of health problems ranging from chronic diarrhoea to micronutrient shortages. Consuming foods cooked at high temperatures can raise levels of advanced glycation end products (AGEs), which are harmful chemicals generated when protein or fat interacts with sugar. Excess AGEs contribute to oxidative stress and inflammation, exacerbating the problems caused by chronic inflammation.
From Symptoms to Solutions: RAKxa's Integrative Approach
Chronic inflammation demands a multifaceted strategy, from understanding its underlying causes to implementing personalised remedies. RAKxa Wellness emphasises the importance of early diagnosis by recognising the subtle signs linked with chronic inflammation, such as joint and muscular aches, tiredness, food allergies, and more. Blood tests, such as erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP), provide information on inflammation levels, leading to specific therapies.
The wellness centre provides "food sensitivity tests" to decode the immune system's reaction to certain foods, assisting in the identification of triggers for gastrointestinal distress and inflammation. This proactive approach enables people to make informed food choices and efficiently reduce symptoms.
Cultivating Wellness: A Lifestyle Change
RAKxa Wellness pushes for a proactive lifestyle change to treat chronic inflammation. Aside from diagnostic tests, lifestyle changes are crucial. Reduced consumption of inflammatory foods and adoption of a diet rich in fruits, vegetables, legumes, and prebiotics promote an anti-inflammatory environment.
Maintaining a healthy weight through regular exercise and controlling stress with mindfulness practises both contribute to overall well-being. RAKxa Wellness offers intravenous therapies such as the Myers' cocktail, which harnesses the power of vitamin C and B vitamins to support the immune system and reduce inflammation at the cellular level.
RAKxa's Wellness Lifestyle Advice:
Making lifestyle changes can help reduce chronic inflammation, which frequently causes persistent bloating. RAKxa Wellness advocates introducing probiotic-rich foods like kefir and sauerkraut into the diet to promote gut equilibrium. Keeping a food journal can help you detect dietary sensitivities, and eating a variety of antioxidant-rich meals can help you fight inflammation. Choosing foods in their natural state and embracing a palette of brilliant, colourful options ensures an abundance of anti-inflammatory ingredients.
a. 28/8 Moo. 9 Bang Nam Phueng, Samut Prakan, Thailand, Samut Prakan
e. reservation@rakxawellness.com
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