Mediation is an important part of yoga practice. Know how you can set up for successful meditation.
Mediation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating, we feel a deep sense of intimacy with God, a love that is inexplicable - Paramahansa Yogananda
Meditation brings mindfulness. It is an imperative way to purify and calm the mind, and restore the physical being. The ancient practice of meditation is a core part of the yoga practice and adopts to clarify the mind, bring peace, and purpose in life. Meditation is a simple practice. With the help of concentration and focus, you can easily achieve the perfection. With the right mindset for meditation, you can develop the spiritual practice that helps commence a soulful journey towards the life purpose.
The fast-paced life of today creates a lot of stress and tension, especially for the people living in metro cities. For their wellbeing, the availability of many yoga and meditation classes in Gurgaon, Mumbai, Delhi, etc., are seeing a rapid growth. Let’s see how to make meditation session a success.
Guidance is Important
Though meditation is an easy practice, it does not always come naturally. In the initial and learning stage, a great and qualified instructor proves to be a huge benefit. It is important to have a basic knowledge of meditation to pursue a quality practice. A person can go to a class, workshop and on a meditation retreat, or can take up personal yoga classes to gain the basic information.
What is your Right Fit?
Meditation is not just about sitting in padmasana, closing eyes, and focussing. Meditation has more than one way, and it is essential to explore all the types of meditation techniques. There are many types of meditation based on the needs and requirements. Some enjoy Mantra meditation, other focus on breath meditation. Yoga Nidra or body scan is a popular relaxation and meditation technique. Choose and stick to one, and practice daily.
Consider the Meditation Environment
Practicing yoga at home or going to a studio, it is necessary to consider the ambiance. The ideal setup includes a clean, de-cluttered, well-ventilated, quiet, airy, and positive environment. Also consider the lightings, the place where you practice meditation should have natural or soothing lights. You can enhance the environment with soothing music, incense, and mild aromatic candles. A favorable and calming atmosphere makes you feel at peace, harmony, and comfort.
No Room for Distractions
As mentioned, always find a calming and quiet place for the meditation practice. Unwanted sounds, noise, etc., lead to distractions that are not good for the meditation. While practicing at yoga studios the chances of distractions are less, but when you are practicing at home or at office- friends, family, and co-workers can be distracting.
You can patiently ask the people around for the undisturbed time. There are times when you can’t control the outer world. But you can control the inner world- quiet your mind, banish all the unwanted thoughts and meditate.
Maintain a Schedule and Stay Committed
To attain the utmost benefit of your yoga practice, it is important to maintain a schedule. A person with a regular, brief, and consistent session will garner effective and better results than long and irregular sessions. You might take time to notice its benefits but backing off won’t help. Rather stay committed and concentrate. It is advisable that morning time is considered best for meditation. You can also meditate in-between whenever you feel stressed.
Meditation Retreats
To feel more rejuvenated, a meditation retreat is the best thing to do. Go for a meditation retreat or retreat vacation at a beautiful place to have a calm mind, relaxed body, and peaceful soul. But if you can’t go, there are many yoga and meditation classes in Gurgaon for your help.
These points are must to follow to have an amazing set up for the successful meditation practice. Not only restricted to yoga studios or meditation classes, but a person can apply these while practicing at home to attain all the benefits.
