In one of his books, Frederick Begbeber wrote that our life goes on in autopilot mode, and it is necessary to have great courage to change this. The fact is that taking care of yourself can also be something like autopiloting. In this case, we just breathe, just sleep, just eat and are not aware of any of these actions.
But the real self-care begins after the realization that you are the dearest, the most important and the best person you have. The path to this awareness is usually painful, but if you have already passed it, we can only congratulate you and tell you what you can do now so that taking care of yourself will become your lifestyle and your love forever.
Make Yourself Your Main Priority
In fact, if you think globally, then the only person who belongs to you is you. And the only moment that you have is here and now. As soon as a person realizes that he is the center of his own universe, changes for the better begin.
Try to realize this and never again let this awareness go. Make you your top priority. And you will feel that you no longer need the people and habits that were part of you before this awareness.
Cut off Unhealthy Habits - One by One
Taking care of your body begins with the formation of the right habits - and the rejection of the wrong ones. Yes, it’s very difficult to fight your habits. However, if you consider the rejection of bad habits as the first act of caring for yourself as the center of your own universe, then this position can really turn your mind around. And as soon as thinking changes, habits change as well.
For example, your new self that considers him or her important and loved no longer needs cigarettes. You no longer need to compare yourself with others on social networks. You no longer need to think about what others will think about you. Let them think about themselves first.
Come up With the Right Diet for Your Body
We are what we eat. Therefore, the second step in taking care of yourself and falling in love with this process is to change your eating habits towards healthier ones. And no, this does not mean that you only need to eat apples and broccoli.
In general, you can take care of yourself and eat any foods that you like, avoiding only fast food and foods that contain a large number of colors, flavors, and other harmful substances.
By the way, the transition to a vegetarian or even vegan lifestyle cleanses both the body and soul very well.
“I’ve been a vegan for a year and a half. I feel healthier, fuller and more conscious. ” - this is how one of the authors from the Online Writers Rating custom writing reviews website shares his experience.
Just think about it when the opportunity arises.
Stop Feeding Your Mind With Bad News and Social Media
Information junk and the toxicity of other people negatively affect our health - both physical and emotional. Caring for yourself is also manifested in the ability to cut off everything that could potentially harm you and that does not concern you.
Stop feeding yourself with news feeds (where you can rarely see something good) and social media feeds, where most users want to show off themselves and envy others. Look after yourself and choose better sources of information - for example, professional or classical literature, instead of an information dump.
Employ Physical Activity for Body and Mind Health
In Germany, when a person turns to a psychotherapist as part of his insurance policy, the psychotherapist sends him to ... the gym. There are many studies suggesting that physical exercise heals the body and mind at the same time by developing a unique set of hormones.
Be sure to start playing sports as part of self-care. Moreover, it does not matter whether it will be oriental dances or aikido - the most important thing is that you like it. Plus, add yoga and meditation classes for better self-knowledge.
Practice Forgiveness and Gratitude
This is self-care on a subtle mental level. When you don’t think badly about anyone, don’t blame anyone for your mistakes, don’t think that someone owes you something, and don’t cultivate insult in yourself, it means that you are completely free from any external influences.
However, it is not enough to be free. It is also necessary to be grateful for what you have at the moment. At some point in your process of caring for your body and spirit, you will come to the understanding of this fact. Perhaps you will need the help of a psychologist to forgive and the help of a spiritual mentor to learn how to be thankful. And both of these situations are normal.
Conclusion
In fact, the only answer to the question of how to fall in love with caring for your body and mind is as follows. Just get started. Just get started and you will like it. Just get started and you will not be able to stop. Just get started and you will fall in love with the person you are becoming. Confirmed by personal experience.
