Mental health is a state of being healthy, happy, and comfortable in your life. Mental health helps an individual in realizing their ability to manage feelings and coping with the difficulties in life. Below are 4 ways to boost your mental and well-being
1. Begin Your Day Positively
It is a good idea to have a morning routine and start your day off positively. You should show gratitude towards yourself, other persons, or things in your life. This has been proven to help improve mental well-being.
When you wake up every day, you should avoid going immediately on social media and take time to acknowledge a person that you are happy and grateful for. You can even give yourself a compliment. This will help to increase feelings of self-worth which will positively impact your overall mood. You should also create a journal where you can keep track of these things so that you can review them whenever you want and be filled with positive feelings and happiness
2. Remain Present
Unfortunately, it is easy to become fixated on questions such as Why me? And what will happen next?
However, these types of questions are very distracting and they prevent you from actually enjoying life and the things that you need to do every day. There is a lot of research that indicates that a mind that is always wandering becomes quite unhappy.
So, instead of thinking these types of thoughts, simply shift your focus on exactly what is happening right now. For example, if you're drinking coffee, pay attention to how hot and delicious it is. If you're playing music, pay attention to the lyrics. Notice how beautiful and fluffy your dog is or how delicious the pastry you're eating tastes.
It doesn't matter which sense you focus on, whether it is taste, sound, sight, smell, or feel. By paying attention to your senses, it will help to keep your mind quiet and ground you fully in the here and now, this can help with bipolar disorder.
3. Exercise Regularly
Everyone knows how important it is to exercise on a regular basis so that you can enjoy a healthy weight. It is also very beneficial to your heart and your brain. It actually improves your mood, lowers stress, improves cognitive functioning, reduces anxiety, and much more.
When you exercise, it actually causes the release of endorphins which help to lower stress. It also helps to improve and regulate your mood since it releases norepinephrine, dopamine, serotonin etc. So, when you get a boost of serotonin due to exercise, it will help to improve how you feel and increase feelings of well-being. It can also balance your levels of adrenaline which will naturally lower stress.
As a result, regularly exercising is very important and you should exercise every day even if you can only do so for 20 minutes. Exercise will help you to deal with stress and improve your mental health. It will also help you to feel more accomplished and enable you to take more control over your life.
4. Healthy Diet
Your brain is usually quite active and as a result, it needs good fuel so that it functions optimally.
Therefore, you should consume foods that have lots of minerals, antioxidants, vitamins, etc. These will help to improve your cognitive ability and your mood. So, in order to eat a healthy diet, you should eat lots of lean protein, vegetables, legumes, whole grains, healthy sources of fat, etc. You should avoid eating too many foods with lots of saturated fats and refined sugars.
If you want a specific diet to follow that is quite healthy, then you should look at the Mediterranean diet.
