Avocados are a great source of vitamins as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Although most of the calories in an avocado come from fat, don't shy away!
Turns out avocado’s good for more than just stopping millennials from buying houses! This high-fat superfood is chock-a-block full of B vitamins, which have positive effects on your nervous system. Vitamin B6 helps your body create neurotransmitters, as well as the happy chemical – serotonin. It also has Vitamin E, a nutrient important for vision, cognition, and gorgeous, glowing skin.
But keep in mind, While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realising it. Image Credit: youmatter.world; foodrevolution.org
