Enjoy personalised workouts incorporating the latest exercise techniques and equipment, rather than you focusing on the latest fads you've read about that don’t work.
You won’t burn out or over train, we will ensure that you train effectively through a structured, systematic exercise programme and for the correct length of time. Maximise your training results and reduce the risk of injury by learning the correct exercise techniques. You’ll have your very own educator, motivator and communication in a Personal Trainer, where you’ll learn all about exercise and your body’s response to it.
You will learn a wide range of different exercises for each muscle group, giving you the option of selecting an exercise that best suits your mood and goal.
Partner PT: Pair up, motivate and challenge each other. Research shows that 94 percent of training partners stick with their fitness programmes when they work out together.
If you have someone that has the same fitness goals and level as you, pair up and call Ivan Sports Specific Training: Improve at a specific sport? It can be for Tennis, Squash, Cricket, or even running a marathon, at fitness functions they have successfully conducted trainings for all different types of sports. Group Exercises: Group classes offer a variety of benefits you might miss out on if you choose to work out on your own.
Some of the benefits include exposure to a social and fun environment, a safe effectively designed workout, a consistent exercise schedule, an accountability factor for participating in the exercise, and a workout that requires no prior exercise knowledge or experience. It offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for you.
Just show up with a positive attitude, participate, and most importantly, have fun.
THUMP Boxing Training is great for fat burning or even for your muscle toning. This high powered high energy cardio routine has been proven to burn up to 800 calories in an hour.
Take your fitness goals to a whole new level with this specifically designed training regimes.
Self Myofascial Release Massage: More than just a rub down, this form of massage is reported to have far reaching benefits. Most massages specifically focus on muscles. This treatment will loosen and relax muscles by applying pressure and gently manipulating them. Myofascial Release Massage MRM operates on the principle that you store stress and tension in your muscles and your connective tissue. This causes them to become stiff and locked, which results in discomfort, or even pain, in your everyday life.
MRM seeks to unlock this discomfort tightness within the fascia (connective tissues) causes restriction of muscle and other tissues, resulting in back pain and loss of motion. Injuries, stress, inflammation, trauma and poor posture supposedly contribute to this tightness. MRM loosens and frees up this connective tissue.
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