Lily helps clients process their thoughts and feelings to gain a deeper understanding of themselves. She believes clients are experts in their own lives, and she works collaboratively with them to identify their goals and priorities. Her therapeutic approach is holistic and integrative, informed by Person-Centered Therapy (PCT), Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), and Choice Theory Reality Therapy (CTRT).
She believes that we all have the capacity for personal growth and self-directed change, and the power to make choices that align with our values and goals. Every person deserves to lead a happy, healthy, and fulfilling life, and she is committed to helping them get there. Whether you are struggling with anxiety, depression, relationship issues or challenges in life, she would like to support you on your journey to healing. More here
