While the world needs to be calm, strong, and healthy, Aum Yoga Shala has brought Yoga Classes in Delhi to enhance the overall health of the Delhi NCR citizens. Join our yoga classes and lead onto the path of health and wellness.
Along with the training of Yoga Asanas, a huge emphasis is given on the mental and spiritual practice for the overall advancement of the mind-body health.
Let’s look at some of the premier highlights of these classes:
• Understand the basic knowledge of Yoga, its origin, and its importance in the modern scenario.
• The classes begin with the chanting of AUM and various other Sanskrit mantras to guide the practitioners towards positive energy.
• Training of the Yoga asanas along with their health benefits.
• Pranayama to furnish the body with a regular oxygen flow and vitality.
• A regular practice of Meditation for the balance of the mind and soul.
• Strength and core building with tough Yoga poses.
• Advancement of mind and body coordination.
• Lectures and talks on Ayurvedic lifestyle and sattvic food.
• Cure of various diseases with the help of Yoga Asanas.
• Understand the ways of handling unseemly situations through Yoga.
With a wide range of flexible timings, the Yoga Shala conducts various programs such as Daily Yoga Classes, Yoga Retreat, Yoga TTC, etc.
