Anugraha teaches the traditional Ashtanga Vinyasa Primary series.
This dynamic method of yoga emphasizes on vinyasa (synchronizing the breath and movement), dristhi (where you place your look when in asana) and ujjayi breath (the Victorious Breath).
The purpose of this method is internal cleansing through a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
