If you’re a total yoga newbie but you love the idea of spending a quiet hour stretching your pregnant body, then Vanda Yoga is a great place to start.
With Hatha Yoga and Prenatal Yoga their weapons of choice, small class numbers and supportive instructors guide mamas-to-be through gentle stretching and strengthening exercises – perfect if you’re a bit unsure of what you’re doing and need an extra hand.
They really support mamas by sending out regular pregnancy newsletters packed with tips for taking care of yourself both before and after baby.
