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THE FITNESS PROJECT exists to bring new fitness experiences to everyone around us, and to rejuvenate the self through the uniqueness of our activities.
It doesn’t matter if you are young or old, their activities are catered and customised to give your body that boost it needs.
The HydroFit Zen Programme takes you on a journey away from the hustle and bustle of hectic urban life, into a world of rejuvenation and respite.
The Programme is a combination of Yoga and Pilates inspired movements performed on floating BOGA FitMats.
Flowing HydroFit Zen movements coupled with the elements of nature and soothing effects of water on the five bodily senses, make it an ideal workout to engage the self in mind, body and spirit.
