There’s never been as great a need as there is today, to priortise care for one’s mental health – as global awareness warrants numerous individuals across the world presently face diversifying levels of afflicting mental and emotional crisis in their personal lives.
This is most often centred around coping with anxiety, stress, depression, loneliness, self-esteem, paranoia, OCD, eating and bipolar disorders, to name a few. Mental health can consciously or unconsciously affect daily living, relationships, and physical health too.
Mental health refers to “a state of well-being, in which an individual realises his or her own abilities, can cope with the normal stresses of live, can work productively, and is able to make a contribution to his or her community.” Looking after one’s mental health can preserve a person’s ability to enjoy life – as the goal is to reach a balance between life activities, responsibilities, and directing efforts to achieve psychological resilience.
The following is our team’s best selection of Wellness Studios in Singapore – where one can practice mindfulness to alleviate undue ailments of the heart and mind and experience a better quality of life by taking part in meditation and sound healing classes. From sound bath workshops to breathwork lessons, you’re bound to walk away from each session feeling lighter and relaxed, in carrying the peaceful relief of clearer thoughts and more centred emotions. Image Credit: True Yoga Facebook Page
Yoga In Common
The popular wellness centre, Yoga In Common, is where one can learn mindfulness and meditation techniques. The unique classes here include Kundalini, a.k.a. Yoga of Awareness, which practices specific postures, movements and breathwork called Kriyas. Boasting a chanting session to start and end the class – novices can simply remain silent in order to maximise the feel of vibrations created by the sound and tunes surrounding you. Otherwise, try out the Chakra Flow lesson, where participants’ open-mindedness will aid realigning your chakras through gentle yoga and meditation with usage of Tibetan singing bowls. Image Credit: Yoga In Common Singapore Facebook Page
Open at 22 Petain Road, each class is priced at SG$35.
a. 22 Petain Rd, Singapore 208095
Jyan Yoga
Hosting four different sound healing and meditation classes, in addition to the typical workout lessons, Jyan Yoga is designed to work on your mind body and soul. If the intent is to focus on meditation, energy restoration and sound therapy – go with the Crystal Bowls Sound Bath or Gong Sound Bath workshops, as those intense musical vibrations will help stimulate the release of stress and anxiety, above clearing your mind. For breathwork and spiritual guidance, opt for the gentle Yintention and Reiki Yoga respectively too. Image Credit: Jyan Yoga Studio Facebook Page
Located on 64A Prinsep Street, the classes are priced at SG$30 for a single session.
a. 64 Prinsep St, 02-01, Singapore 188667
The Senses Therapy
Much like its name suggests – The Senses Therapy is all about group classes which are therapeutic in nature, providing relaxation and relief to all who seek for inner peace and calm. Wellness classes include Rhythmic Meditation and Sound Bath Therapy; the latter improves sleep and insomniac afflictions, while the former targets lowering heart rate and blood pressure levels. Image Credit: The Senses Therapy Facebook Page
Visit the centre at 228 South Bridge Road, where the rate of one class is SG$36.
a. 228A South Bridge Rd, Singapore 058777
Space 2B
Known as a safe haven for yoga practitioners, you’ll find Space 2B is the ideal place to recentre and unwind after a long, hectic and draining day. Cultivate and recharge your wellbeing at their meditation experiences, which comprises of classes such as Integral Meditation – which centres on transforming negative emotions into positive states, with intention to maximise the amounts of pleasure and energy transcending into one’s daily lifestyle. Image Credit: Space 2B Facebook Page
Found at 2B Stanley Street, a single drop-in is priced at SG$50.
a. 2B Stanley St, Singapore 068721
w. space2b.sg
True Fitness
Offering breathing and meditation classes to its members – True Fitness is a common gym chain with multiple outlets spread across the island. Branches are nestled within several malls including Harbourfront Centre, Great World, and Mellina Walk, amongst more. Suitable for both novices and veterans – one can practice simply harnessing the power of mindful breathing to establish calmness and stillness in the body. Led by True’s experts, sessions such as these aid benefit in reducing stress levels and help towards managing chronic pains too. Image Credit: True Yoga Facebook Page
a. 1 Maritime Square, #13-02 HarbourFront Centre, Singapore 099253 Harbourfront Centre
e. operations@truefitness.com.sg
