System Muay Thai and Fitness is run by a small team with big dreams. Founded by Sammy Phua, located on the second floor of a climbing centre in the quiet neighbourhood of Crawford, where traditional provision shops and hipster cafes abound. The gym is a five-minute walk from the nearest MRT station, Lavender.
System Muay Thai offers a range of classes to cater to various skill levels and fitness goals. Each Muay Thai class is 1.5 hours long and includes pad work and technical or clinching elements. Beginners can attend any class except for sparring classes, which are only for advanced students.
The gym also offers a Strength & Conditioning class that focuses on push, pull, leg strength, and core work. This systematic split program is effective and intense, and each class ends with metabolic conditioning that every Muay Thai fighter needs. This class is suitable for both fighters looking to improve their Muay Thai and those looking to get stronger and fitter.
For children aged four and above, the gym provides a Kids' Muay Thai class that aims to instil discipline, cultivate confidence, and encourage a sense of empowerment. The class also provides a good workout for healthy physical development.
