Creating your best body is about the next few decades, not the next few weeks.Â
It is the change of lifestyle that proves results.Â
Trainers at Physique 360Â will help you kick-start your fat loss programme through:
 -Nutritional/ diet advice;Â
 -Cardio programme;Â
 -Progressive strength training programme; andÂ
 -Loads of motivation and encouragement.
The ultimate goal is helping you to stay motivated, thus, keeping the healthy routine and keeping in shape.