Image Credit: F45 Training Tanjong Pagar Facebook Page
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This global fitness community, is all about functional training (that’s what the F stands for)! Each workout is 45 minutes, with the aim to burn about 750 calories per session. The sessions at F45 have been designed for a functional full-body workout in a team training environment, which helps everyone grow together! Even if you’re not exactly fighting fit yet, fret not, because the exercises can be modified for beginners.
F45 is the revolutionary training system changing lives around the globe!
