When I first read this book I have to confess to having had no real experience of this type of training.
However, my years in bodybuilding have continually led me to search for ever more interesting and varied training routines, those that will offer a challenging alternative to the meat and potatoes weighted resistance workouts familiar to many of us.
Hang Time has given me a insightful introduction to training with cables, Gavin makes it simple to follow and replicate, with clear instructions and high quality photos to demonstrate accurate technique and exercise form.
The book is written by an author who not only understands exercise, but who also has an expert grasp on the principles of nutrition with the ability to guide you effectively through one of the trickiest and most misunderstood areas of health and fitness.
Once you open this book and begin to read, it will quickly become apparent that it has been written with care and precision by an author who is thoroughly versed on his subject.
Gavin Goodwin, courtesy Spiderwize
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Comments
I was blown away literally by how I felt after just 2 days. With just two 10 to 15 mins workouts a day I could see results especially with the detailed diet program. The R28 manual was also a great resource to learn about how certain foods and exercises affected my body type as well as a great many other tips to being healthy. At the end of the first week I saw results and was encouraged each and every day when I improved on my recovery period during lactate training sessions. In addition the morning workouts are different making them interesting and fun! At the end of the program I was dead lifting 60kg which is close to my body weight!!!
The program does require a fair amount of discipline especially with the diet but it was totally worth it. My friends and family commented that I looked better and more than just that I felt great. I had a 2.5% reduction in body fat plus a 2.1kg gain in muscle mass, which was the ideal scenario of what I wanted to achieve. Best part is that the knowledge I have gained from R28 I can continue to build upon and get stronger and fitter!! R28 sets you on the right path to success!!
Marcel
