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Looking for a fun, low impact & effective way to get in shape? Join the team at Aqua Spin for 45min full-body workouts in the water, ranging from HIIT, Endurance, Circuit Training, and even Yoga & Meditation. Their wide range of programs is open to all fitness levels, island-wide and even from the comfort of your own home. Whether you are looking to get stronger, fitter, overcome an injury or simply maintain a healthy body, Aquaspin™ has the perfect class for you.
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Here’s where you ‘Get wet, Tone up, and Get fit!’ — using exercise practices of combining the benefits of cycling and water rehabilitation. Aqua Spin offers three different programs supporting fun and effective workouts, and sessions are conducted at luxurious hotel pools across the island.
Newcomers can enjoy the Aqua Signature (perfect for short sprints and active recovery), or the Aqua Endure (built on high tempo music and long intervals).
Looking for a more invigorating challenge? Try the Aqua Power for strength training (utilizes resistance bands, aqua strength equipment and the bike), as this one gets your willpower tested regardless of your athletic abilities!
Conny Jamieson - on Facebook
