The awareness of reducing our meat consumption is finally landing and I'm happy to see more people on this journey. With this comes the creation of many alternatives to meat but this video is here to share more on why we shouldn't loose our focus on what 'food' really means for the human diet.
When we switch to a Plant-based diet we tend to gravitate to substitute meat for processed meat substitutes in a bid to help us feel less deprived. In today's video, I talk about why this isn't a great idea because of the impact that it has on our health - and our environment.
Elika is a Health Coach, Plant-based Chef & Food Consultant helping time-constrained individuals to prevent burnout, lose weight, boost energy, feel more confident and save time through exciting, healthy food and sustainable lifestyle practices.
Learn more at elika.co & sign up for my telegram channel for more support.
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