I’m Lily Ng, and I’m passionate about helping individuals navigate life’s challenges. As a Counsellor and Psychotherapist at Insightful Counselling in Singapore, I specialize in various areas, including:

• Relationship issues: Whether you’re struggling with communication, trust, or intimacy, I’m here to guide you toward healthier connections.
• Work-related stress: Work can be demanding, but together, we can explore coping strategies and find balance.
• Anxiety and depression: I provide a safe space to address these common mental health concerns.
• Grief and loss: Losing a loved one is never easy, and I’m here to support you through the grieving process.
• Life transitions and challenges: From career changes to personal growth, I’ll help you navigate transitions.
• Self-esteem and identity: Let’s work on building your self-confidence and understanding your true self.
• Personal growth and exploration: Life is a journey, and I’m here to walk alongside you.

My qualifications include:

• Master of Counselling (Advanced)
• Certified Transactional Analysis Practitioner
• Certification in Choice Theory Reality Therapy (Stage 1)
• Certified Executive Coach
• Certified in Conflict Resolution
• Certified in Training and Assessment
• EMDR Therapy
• Gottman Method Couples Therapy (Level 1)

My therapeutic approach is holistic and integrative, drawing from modalities such as Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), and Choice Theory Reality Therapy (CTRT). I believe in your capacity for personal growth and self-directed change, empowering you to make choices aligned with your values and goals.

With a background in Social-Organizational Psychology, conflict resolution, and family therapy, I offer a unique perspective on individual and group dynamics within systems. I’ve also served as a community coach and consultant for non-profit organizations.

If you’re facing challenges related to anxiety, depression, or relationship issues, I’m committed to supporting you on your healing journey.