Expat Choice | Superfood Breakfast Masterclass: A Plant-Based Journey to 'break' the 'fast' with Simple, Energising Foods

Superfood Breakfast Masterclass: A Plant-Based Journey to 'break' the 'fast' with Simple, Energising Foods

Published - 07 December 2020, Monday

Saturday, 16 January 2021 from 3pm Hosted by Elika Tasker, Food Rebel

Join Elika for this Superfood Breakfast Masterclass: A plant-based journey of flavoursome, raw & energising immunity through food.

Learn how to master a fast efficient way of ‘breaking’ the ‘fast’ that floods your body with essential nutrients, that balance blood sugars, provide a slow steady energy release & reduce stress. You’ll learn how to make 3 simple and healthy plant-based breakfasts in addition to your own plant-based mylks, including the vegan yoghurt, smoothie bowls, plant-based mylks and a bulletproof coffee (decaf available).

These dishes are all gluten, dairy, grain and refined sugar-free and support a healthy conscious lifestyle whilst providing a more stable blood sugar level. Elika will give a demo on how to make these breakfasts, including the equipment and ingredients needed, tips on where to buy these from, as well as the health properties of each ingredient. She will provide nutritional health tips and advice throughout the demo.

Elika is a Health Coach, Plant-based Chef & Food Consultant and founded her own organic restaurant in Singapore. There will be plenty of opportunities to discuss a healthy lifestyle.

You’ll be able to try all three dishes plus more throughout the demo.

Whats Included?
Superfood Maca Coffee
Live demo of how to make the breakfasts
Nutritional tips and advice from Elika - Health Coach, Food Consultant & Raw Food Chef
Tastings of 5 different breakfast dishes
Electronic recipe booklet

Welcome to Crane, social space & community for lifelong learning!

a. The Herencia, 46 Kim yam Road, #01-05/06/07 Singapore, Singapore 239351

Comments

Elika

07 Dec 2020 , Mon

27 comments

CONTRIBUTOR

RATED 8 / 8

Porridge is a great way to start the day as it provides slow releasing energy through whole grains‍.

It provides warmth to your body which helps to increase the metabolism by warming the organs and providing digestive fire
It's a base to which you can add proteins, good fats and crunchy foods that provide a contrast to texture. This all creates a complete nutrient-dense meal

Avoid using highly processed grains like instant oats, shop-bought packed versions that have many added refined sugars and watch out for sugar & preservative-filled plant mylk alternatives.

The best porridge is made from whole grains using preservative-free plant mylk topped with natural energy-boosting flavours. And, I have the perfect vegan gluten-free buckwheat porridge recipe for you!

Click the link to check out the recipe https://elika.co/buckwheat-porridge/

Choice News

07 Dec 2020 , Mon

1571 comments

ELITE

RATED 8 / 8

Elika is a Health Rebel, Restaurateur, Certified Plant-based Chef and Nutritionist. Following years of corporate burnout, frustration with yo-yo dieting and lack of nutritional support available from personal trainers, Elika set course on a path to healthy living and evolved relationship with food.

In a quest to heal her own body, Elika sought answers in India, Bali, Costa Rica, Australia and New York City, USA by examining modern science, ancient wisdom and forgotten traditions. She studied innovative coaching methods, practical lifestyle management techniques, and hundreds of dietary theories including Ayurveda, Gluten-Free, Paleo, Raw Vegan, Keto, Macrobiotics, and everything in between.

Her health challenges included insomnia, sugar cravings, lack of energy, food intolerances, adrenal fatigue, chronic stress, PCOS, hormonal imbalance and a desire to reduce body fat, whilst increasing muscle mass. Through this experience, Elika now works with professionals and corporate teams to increase their knowledge and lead healthier, energised lifestyles.

In 2015, Elika founded Kitchen by Food Rebel, an organic restaurant in Singapore’s financial district. Having worked in the area, Elika was extremely frustrated with the lack of healthy food options. As her clients started to voice similar concerns, Elika saw a need for a safe space. She now lends her expertise to restaurants and event venues.

Elika is a graduate of the University of Huddersfield, United Kingdom with a BA (Hons) in Business. Post graduation, Elika attended the Institute for Integrative Nutrition in New York City where she was certified as a Health Coach. In addition, Elika studied at the Seeds of Life Culinary School in Bali to become a Certified Raw Food Chef.