The perfect support for your family health by Elika Tasker, Nutrition Coach, Restauranteur & Food Consultant. This is a 6 week deep dive into how to create flavoursome recipes that can support your families nutrition
While having fun around the table, participants will learn important healthy tips, cook a delicious new recipe every day and also be part of an after care group with exclusive content.
The program includes:
1. An understanding of healthy eating terms e.g. whole foods, gluten-free, refined sugar, and artificial flavorings
2. Insight into the dietary trends and the foods that create these dishes eg plant-based cuisine, keto, intermittent fasting
3. What gut health means and how to incorporate daily food as medicine into their daily home routines
4. How to build nutritious meals including how to stock a pantry, where to source the ingredients and make sauces, healthy breakfasts, and evening meals
Join our community DiscoverEverton.com - Your home away from home!
750 SGD for 6 weeks
More information and registration here
