In a world that was built for men by men, it's no wonder that women's hormonal imbalance and autoimmunity has increased by 50 percent in the past 10 years.
In this video, I will share more about this little talked about imbalance we are creating in our lives. We are not only unaware of our natural biological rhythm but we are taught unconsciously to go against it.
Creating harmony in our natural rhythm is a powerful way to have optimal energy, feel more in flow and return our body to full health. Learn more about the infradian rhythm and how the phases of our natural cycle can help us to restore our natural order.
Elika is a certified Health & Nutrition Coach, Plant-based Chef & Food Consultant helping time constrained individuals to prevent burnout, lose weight, boost energy, feel more confident and save time through exciting healthy food and sustainable lifestyle practices. Learn more at elika.co and sign up for my telegram channel for more support
