According to recent research by the Straits Times, 1 in 5 living in Singapore is aged 65 or above. Mostly, people living in Singapore lead an extremely urbanised and fast-paced life with disadvantages.
With most people not being exposed to fresh air and nature enough, ailments such as breathing issues, insomnia, diabetes, etc., are common in the ageing population.
In these circumstances, hospital visits and medicine intake have increased and will continue to increase. What is the solution? It seems that mother nature may have a solution to Singapore’s most common ailments after all, and one such initiative, i.e., Herbal Pharm, is trying its best to use the power of naturopathy to reduce and manage symptoms of diseases such as diabetes, bone, and joint pain, insomnia and more.
What is Naturopathy?
Naturopathy is a natural method of promoting your body to self-healing through herbs, physical and mental therapy, exercise, better eating habits, etc.
The goal of this domain of medicine is to improve the well-being of your entire being instead of just targeting the disease.
When the entire body and the mind work together towards getting better - the root cause of the disease is automatically found and eliminated or managed.
Benefits of Naturopathy
The first and foremost goal of this therapy style is to prevent you from getting ailments in the first place. This is made possible by maintaining a healthy lifestyle and a well-rounded body and mind.
Better sleep cycles and a good amount of shut-eye is the cure to so many issues. Herbal treatments in naturopathy combined with other lifestyle changes improve your sleep habits.
Naturopathy targets the mind as much as it targets the body. You get to be more aware and in touch with your inner self. This allows you to service your body’s needs properly and to really understand what works for it and what doesn’t.
Naturopathy heals the body from within and restores the natural balance of the body. This eliminates hormonal imbalances, allergies, and other disorders.
Herbal Pharm is a Singaporean Naturopathy-focused brand focusing on a Better For You initiative. They have developed powerful natural, and herbal remedies for the most common ailments people in Singapore suffer from. The brand is committed to staying true to nature and serving the needs of an aging population.
To know more about Herbal Pharm, visit www.herbalpharm.com.sg
