What Are The Health Benefits Of Biotin?

Published - 15 August 2018, Wednesday

A lot of people around the world take different types of health supplement for different purposes.

There are special supplements available that help building immunity and there are others that help you reduce and/or gain weight. Another type of supplement that is immensely famous among many is the biotin tablets, which is known to treat hair loss. Hair loss is a common problem among both men and women, especially people who are aged over 40.

If you have been suffering from hair loss problem at a young age and have tried different cures but have not got the desired results you can try using the biotin tablets. These tablets are easily available and you can check biotin tablets price in India, and either buy it online or from a local drug store. If you are wondering what Biotin is, it is essentially a kind of water soluble vitamin from the type B category. It helps in converting the food into energy.

Biotin is an essential element for efficient functioning of different enzymes in the body such as carboxylases; it contains enzymes that support the different metabolism processes such as producing fatty acids and glucose. Apart from supporting the metabolism process, biotin has several health benefits, which are discussed below:

Treats brittle nails

Research suggests that brittle or weak nails, is a common problem; and that about 20% of the world population are affected by this problem. In a clinical study conducted on 10 people with brittle nails, they were given about 2.5 mg of biotin every day for about six to twelve months. Consequently, it was reported that these people experienced great results; the thickness of their nails improved by nearly 25 percent and also the nail splitting was completely treated. In a nutshell, biotin tablets are a great cure for treating fragile and brittle nails and strengthening them.

Treat Hair Loss

In the recent year, Biotin supplements have garnered a lot of attention for their magical abilities to treat hair loss problems. There are many reports that suggest biotin helps in hair growth and it promotes stronger and healthier hair. Although there is very little medical evidence to support the claim, it is a scientifically proven fact that biotin deficiency can cause hair loss.

The bio supplements are marketed as the best alternative treatment for hair loss. But, it is also important to know that it is only effective for people with biotin deficiency. Typically, doctors recommend people (adults) with biotin deficiency to take about 30 to 100 mcg per day depending on the volume of the hair loss. For younger people the usual recommended dosage is 10 to 30 mcg.

Reduces blood sugar levels

Type 2 diabetes is a common disease that is caused by high blood sugar levels and improper functioning of insulin. Several researchers have studied the effect of biotin supplements in treating type 2 diabetes and have suggested that the biotin concentration in the blood can help in lower the blood the blood sugar levels in people suffering from diabetes.

There are also a few studies conducted, which indicates that biotin supplements when combined with chromium also helps in lowering the blood sugar levels in some people suffering from type 2 diabetes. If you are suffering from type 2 diabetes you can check biotin tablets price in India and take these tablets to cure your problem. However, make sure that you consult your doctor before taking any supplement to ensure that you take the right dosage.

Treats Multiple sclerosis

Multiple Sclerosis or MS is an autoimmune disease wherein the protective cover over the nerve fibres in the brain, the eyes and the spinal cord, which is called the myelin, is destroyed or damaged. The intake of biotin supplement is known to produce myelin and thus helps in treating sclerosis, which is a serious disease that affects the central nervous system.

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Richard

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Interesting, there certainly are a lot of 'health' tablets out there that are supposed to help in a lot of ways. Particularly hair loss. Don't think there is anything out on the market that will help that to its true extent. It's like finding the cure for a hang over at the moment I'm afraid.

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