Micronutrients are critical in the treatment of deficiency diseases. They prevent malnutrition and promote people’s health. Some micronutrients increase life expectancy and improve the quality of life. However, there are many micronutrients.
Some can have harmful effects on your health. Thus, you need to consume only the beneficial ones. Below are some natural supplements that can be beneficial to your body.
1. Fish Oil
People obtain fish oil naturally from mackerel, tuna, anchovies, and herring. The World Health Organization approves that fish oil has a variety of body benefits. Consider taking a piece of fish once in a while. You will reap significant health benefits by taking fish oil.
2. Silver
Silver is among the major nutrients that promote health in the body. Silver ions help in fighting viruses and infections. It works well for individuals with wounds, flu, and some bacterial infections. Many regulatory and federal agencies use colloidal silver because of its effectiveness and safety as a mineral supplement.
Some metal ions cause adverse effects to humans, mainly if their dosage is high. Silver ions can have the same effect. However, you can prevent any negative impact by keeping a dosage chart. The chart can help you take the right amount of silver.
By keeping a colloidal silver dosage chart, you can know the amount of silver to take. For example, Adults can take one or two teaspoonfuls daily to maintain normal health. They can also consume about two teaspoonfuls after every six hours to boost immunity. Vitamin experts indicate that children should take a quarter of adults’ dosage.
3. Magnesium
Magnesium can regulate several biochemical reactions. It controls nerves and muscle function. Other benefits include increasing the body’s energy, enhancing glycolysis, and enhancing oxidative phosphorylation. Limited magnesium levels in the body lead to high chances of heart disease and blood pressure.
4. Calcium
Calcium enables the body to sustain healthy bones. Also, it is critical for your brain function. Besides, your heart and muscles cannot work effectively without this vital nutrient. Some foods rich in this nutrient are cheese, milk, grains, and legumes.
5. Folic Acid
Folic acid occurs naturally in kidney beans and chickpeas. It makes the body cells healthy. For pregnant women, folic acid is highly recommendable. It helps in the development of children’s spinal cord and brain. Inadequate folic acid in the body will result in giving birth to an abnormal child.
6. Omega-3
Some people equate Omega-3 to fish products. However, this nutrient is unique. It relieves depression, nervousness, and anxiety. Very few supplements address these health problems. Walnuts, seeds, soybean, or particular types of fish like sardines and herring provide omega -3.
7. Evening Primrose Oil
Evening primrose oil is rarely found but is a highly beneficial supplement that treats swelling, arthritis, eczema, and premenstrual syndrome. It also relieves breast pain. Doctors and other professionals in the health sector use it to make medicine. The evening primrose plant is common in Asia, Europe, and South America.
8. Fatty Acids
Fatty acids address health problems such as irregular heart rhythm, cardiac arrest, and blood clots. Limited fatty acids in the body may easily lead to fatalities. The fatty acids can be saturated, unsaturated, or poly-saturated. Nuts, seeds, vegetable oils, and fruits are significant sources of these nutrients.
9. Selenium
Selenium is a natural antioxidant. It is commonly known to reduce cancer risk. Hence, your diet should never miss foods like eggs, shellfish, chicken, beef, or pork. Taking these foods rich in selenium can boost your immune system. Also, it enhances mental health.
10. Biotin
Biotin is a helpful natural supplement. You can find it in soybeans, whole grains, bananas, and egg yolk. It’s beneficial for hair, fingernails, and skin health. Pregnant women also need biotin for the health of unborn babies. Biotin also improves eyesight, boosts the nervous system, and enhances liver function. It is a safe supplement whose side effects are rare. Excess biotin in the body gets eliminated by the kidney. However, be cautious when taking it because the best time is during your first meal in the morning.
The above list has the best supplements. Their health benefits are unlimited. It would help if you were effective in nutritional planning to ensure that you don’t lack these nutrients.
