The eye is one of the most fragile and delicate parts of the human body. Unfortunately, a lot of people do not take care of it as much as they should or would want to. They think that it will be okay if they just leave their eyes unattended for a few days or even weeks because they are not experiencing any problems.
However, there is a wide array of eye problems that can occur and affect people in different ways. One of these conditions is colour blindness. Some common causes of colour blindness are genetics, ageing, or a serious eye condition that has gone untreated.
There are various tests for colour blindness and one of these tests is the Ishihara Test which can help determine if a person is colour blind. This test consists of several different images with circles, some coloured and surrounded by dots while others are not. If you have no idea what these images may look like, take a look at the pictures below.
Colour blindness is caused by the lack of a specific chemical in the eye that helps produce certain colours. If you are colour blind, it means that your eyes cannot see certain colours like how other people can. What you probably thought was pink could actually be read and what appears to be green to you could be blue.
Here Are Some Tips to help you make sure that your Eyes are in Good and Healthy Condition at all times.
1) Don't Wear Contacts
Contacts are not really good for your eyesight because they require the eye to stay dry all the time. If you wear contacts, make sure that you take them off at least once every few days and let your eyes rest. Do not sleep with them on as this can damage your cornea or even lead to blindness.
2) Drink Eight Glasses Of Water In A Day
Drinking water helps keep your body hydrated which is a must for the proper functioning of the human body. If you do not drink enough water, your eyes will be affected because it does not have what it needs to lubricate themselves and stay healthy. Try to drink at least eight glasses of water in a day to make sure that your body is fully hydrated.
3) Say No To Staring At The Computer
A lot of people who spend most of the day staring at their computer screens will end up having eye problems after years and years of doing this. This is why it is necessary for you to look at something else every ten minutes or so to give your eyes a break.
4) Get Plenty Of Rest
The human body is made of different parts that work in unison with one another. If you are not getting enough sleep, it will directly affect your eye health which can lead to vision problems and even blindness. You have to make sure that your body is getting the rest that it needs to work properly.
5) Take Eye Vitamins
Vitamins are very important for the human body because they help keep it functioning well and healthy. If you want your eyes to stay healthy, take vitamins like Zinc or Lutein on a regular basis to make sure that your eyes get everything they need. If you are not sure which vitamins you should take, consult your physician about the right vitamin supplement for you.
Eyecare is very important because it helps keep your eyes healthy and free from any health problems. If you take good care of your eyes, not only will you be able to see better but you can also avoid blindness or other vision problems. Taking the right steps in preserving the health of your eyes starts with incorporating these simple but effective tips into your daily routine
