Apart from being extremely addictive, pumpkin seeds are sources of potassium and zinc, both of which provide amazing benefits for your body.
Potassium regulates electrolytes and blood pressure. Eating foods rich in potassium can also help minimize symptoms of stress and anxiety. Zinc is extremely influential in brain and nerve development. A zinc deficiency can negatively affect your mood, so snacking on pumpkin seeds can keep mood swings away.
They are a good source of protein, healthy fats and beneficial fibres. You may consume them as your evening snack without any guilt as they tend to fill the tummy for longer. A 100 grams serving of pumpkin seeds provide about 560 calories and almost 50% of daily protein requirement.
If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They're a natural source of tryptophan, an amino acid that can help promote sleep. Consuming around 1 gram of tryptophan daily is thought to help improve sleep . Image Credit: timesofindia.indiatimes.com
