Congratulations on your pregnancy! Your mind is definitely whirling with all sorts of thoughts, especially ones that revolve around the welfare of your newborn and managing your own health. However, put yourself at ease as there are plenty of options that are available for newly pregnant mothers to try out, from education courses to booking a nanny in Singapore!
What are prenatal classes?
Prenatal classes are courses where soon-to-be parents can sign up to find out more about various aspects of pregnancy and its stages. From teaching the importance of swaddling your baby, to giving proper advice on breastfeeding and dealing with the labour of childbirth, these lessons can help you overcome the specific challenges of carrying and raising a newborn.
As an expectant mother who has no prior experience on being pregnant, prenatal classes can be exactly what you’re looking for when you’re curious on knowing what to expect for the next few months. Great examples are KKH Antenatal Programme, where they’ll guide you on when exactly to vaccinate your child, or the Parentcraft Programme from NUH, where you can get flexing with physiotherapy sessions and reap the benefits of flexibility!
Where can I sign up for these classes?
Prenatal classes are available in all ten childbirth hospitals in Singapore, as well as other various private care centers scattered across the country. Depending on the price, the courses can vary from an all-day session or to a week’s worth of lessons on managing a newborn. Take a look on which class best suits your schedule and the needs of your family.
It’s quite simple to sign up for these classes! You can register your information on an online webform where some classes even offer different types of packages to suit your specific needs. NUH’s Antenatal and Parentcraft Programme alternatively provides one-day express classes for parents who are unable to commit a large amount of their time. Other than the Internet, you can also register your interest via hotline, email or just by physically dropping by to make an appointment.
What can I learn from these classes?
Plenty! Prenatal classes can impart a great deal of essential knowledge to the newborn’s parent, from labour, breastfeeding and postnatal care. Depending on your current condition, the classes may vary in their topics. Recently expectant mothers will learn mainly about the changes that will occur to both their bodies and mind over the coming months, while the ones in advanced stages of pregnancy will learn more on postnatal challenges after childbirth.
Common topics discussed during these classes would include the stages of labour, birth planning, foods that are safe to eat and avoid, as well as fitness exercises for the physically inclined. In fact, the last mentioned topic has been touted for its numerous health benefits, such as less complications in childbirth, increased recovery time and a healthier baby! Should you be interested, there are plenty of prenatal fitness classes to sign up for – from weekly sessions with Mom in Balance to a one-on-one session with Donna O’Shea – there’s a class for every mom.
Are there alternatives to attending a prenatal class?
There’s no need for worry when you’re too occupied to attend a prenatal class! There are viable alternatives that you can turn to for help during your pregnancy. Instead of attending classes, you could choose to hire a nanny in Singapore to provide a much-needed care and companionship during this exciting journey.
For the best pre- and postnatal guidance, there’s no other better advice than from those who’ve gone through childbirth themselves! If you’re looking for help in tending to your newborn, a postnatal coach will be more than happy to show you the ropes during the first few months after giving birth. For a more hands-on care experience, consider hiring a confinement nanny to ensure that both mother and baby are well looked after in the crucial postpartum period!
Are you welcoming a little one and need an extra pair of hands to help you during your confinement month? Please click here
Watch an interview video of our highly experienced confinement nanny
Learn how to find your perfect confinement nanny here!
Here are more articles on pregnancy and postnatal care.
Hopefully this article has painted you a clearer picture on the prenatal classes available out. Rate and Comment on this article or visit Caregiver Asia here
