Natural healing is the best form of healing. Get touched through Ayurveda. Read this article to know more.
Between work, life, and health, we struggle to strike a balance. More often than not, we prioritize work over anything else that leaves us disheveled and unbalanced. To make scenarios worse, we adopt an unhealthy lifestyle leading to an array of problems like acidity, stress, emotional exhaustion, and more.
Ayurveda creates a perfect harmony between the body, mind, and spirit. Sprouting from the ancient Indian roots, Ayurveda is a science of natural healing. This philosophy contains practical routines to prevent and cure the diseases of the body, mind, and soul.
“Ayurveda is the mother of natural healing.”
1. Healing of Doshas: The human body is composed of three doshas -- Vata, Pitta, Kapha. Each of them has a unique role to play in keeping the body healthy. That being said, imbalanced doshas create havoc on the health. Imbalances in the doshas are commonly caused by unsupportive lifestyle and diet. These disturbances upset the internal equilibrium represented by these doshas. Ayurveda suggests shifts to experience more harmony. When the doshas are in sync, the connection to the body’s inner intelligence gets stronger. When Vata is balanced, the person is lively and creative. Harmonious Pitta enables an individual to act friendly. Equanimous Kapha makes a person sweet and supportive.
2. Healing of Stomach: In Ayurveda, the healing tradition advocates that true health and wellbeing depends upon our ability to digest everything we receive from the environment. This includes not only food, but experiences, emotions, and impressions. Weak Agni is the root cause of poor digestion. Ayurvedic meals assist in the creation of an essence, Ojas, the innermost vital substance. Learn Ayurvedic recipes during Ayurvedic cooking courses in India.
3. Healing of Body: Massages are an important aspect of healing in Ayurveda since time immemorial. Since its inception, massages have been healing depression, anxiety, insomnia, post-traumatic disorder, and more. The most popular Abhyanga massage relieves deep-seated toxins and improves blood circulation of the body. Pizhichil massage generates heat which causes perspiration necessary for Vata stabilization. Udvartana balances Kapha. Shirodhara is a type of skull massage to calm the nerves of the head.
4. Healing of Consciousness: Let’s not forget that mind is a delicate organ, whose wellbeing depends upon its ability to extract nourishment from the surroundings. Accumulated toxicity, impurities, frustrations, disappointments have to be cleared from the mental and emotional surface. And, Ayurveda does it is a natural way. From the subconscious to super-conscious, Ayurveda diet and routine creates wholeness. Sattva is pure, equanimity, goodness manifested in the form of intelligence, virtue, joy, spirituality. Sattvik food heals consciousness and promotes purity of the mind. Learn sattvic food during Ayurveda cooking courses in India.
5. Healing of Soul: The science of Ayurveda is soothing and nourishing. Ayurveda philosophy promotes harmony of the doshas and the body. By helping to maintain a steady internal system, Ayurveda fosters nourishment of the soul. Ayurveda views the soul as an indispensable part of the body. When the whole body is healthy, the soul is healthy.
6. Healing of Diseases: In today’s life, diseases are common. Back and joint pain, headaches and migraines, high and low blood pressure, and many more to name. Ayurveda is an effective science to cure diseases of life. Ayurveda therapies naturally cleanse and rejuvenate the affected areas.
Humans are a product of nature. Therefore, natural healing through Ayurveda is ideal.
