When you decide you wanna achieve your health goals you would think having the support around you is easy right? Having the experience that not everyone is on your path and being prepared will prevent you from sabotage.
It's natural for us humans to wanna please people. After all, this was our tribal instinct so we didn't get kicked out of the tribe and put ourselves in unnecessary danger.
However, learning that our health goals, motivation and the end results might not always be supported by others and in some cases can actually be very triggering for some who fear how your change can impact their life, is something we have to be prepared for.
In this video, you will learn how to prepare yourself for the common defences of those around you so that you can achieve your health goals without losing excess energy in your communication.
Elika is a certified Health & Nutrition Coach, Plant-based Chef & Food Consultant helping time-constrained individuals to prevent burnout, lose weight, boost energy, feel more confident and save time through exciting healthy food and sustainable lifestyle practices.
Learn more at elika.co and sign up for my telegram channel for more support
