Chamomile Tea to fight Stress and Anxiety
The benefits of a cup of chamomile tea have been around for hundreds of years, so much so, that they’ve almost become folklore. However, scientific research has now confirmed additional perks of chamomile, apart from a good night’s sleep. Drinking chamomile can help relieve stomach issues, has anti-inflammatory effects, and significantly reduces moderate to severe Generalised Anxiety Disorder (GAD) symptoms in the long run.
Long-term chamomile (Matricaria chamomilla L.) treatment for a generalized anxiety disorder: A randomized clinical trial - Read More Here
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Video Credit: 7 Great Benefits Of Chamomile Tea
