When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth having comes easy – and losing weight is no exception.
Research has proven that with a reduced intake of high sugar content, you will be able to speed up the weight loss process, prevent obesity, and attain a healthier, slimmer body.
While your diet may have strict rules against consuming refined sugars in treats like cakes and cookies, natural sugars in fruits are not off-limits. Fruits are excellent snack alternatives chock-full of vitamins, fibre, and other beneficial nutrients that support quick weight loss – all while possessing the same sweetness you are so desperately craving!
Combined with a regular exercise routine, nourishing your body with the various health benefits of fruits are sure to help you achieve your body goals in no time. Here is a comprehensive list of the top five fruits you should be incorporating into your daily diet for a speedy weight loss process.
1. Apples
There is no denying the importance of having a reduced calorie intake when trying to slim down. Apples are associated with weight loss as this fruit is low in calories – making for a fantastic dietary snack. By replacing high-calorie treats with an apple, your net calorie intake will be lowered, leading to weight loss.
Additionally, apples are high in fibre. For the uninitiated, fibre is an essential dietary component that slows down your digestion process and induces a feeling of fullness, effectively curbing your appetite. Plus, the more fibre you consume from apples, the more you boost your body’s metabolism! As such, apples are great to munch on if you are trying to lose weight quickly.
2. Grapefruits
Grapefruits are rich in nutrients, antioxidants, and fibre. Hence, it is one of the healthiest citrus fruits to consume. Furthermore, did you know that half a grapefruit contains only 39 calories and provides 65% of your reference daily intake (RDI) for vitamin C? Studies have also shown that individuals who consume grapefruits lose considerably more weight compared to those who do not.
Aside from their low calories, grapefruits are also extremely high in water content to suppress your appetite and keep your body well-hydrated. While grapefruits can be eaten whole on their own, you can enjoy them better if you add them to salads or dishes. A tip is to consume the citrus along with large servings of veggies to maximise its weight loss benefits.
3. Mangoes
Not only do mangoes tickle your tastebuds with a delightful tropical experience, but this popular summer fruit also comes with a host of health benefits. Scientists have declared that the bioactive compounds and phytochemicals in mangoes can suppress the fat cells present in your body, which is beneficial for weight control.
Mangoes are also high in water content and dietary fibre, promoting optimal digestive health. Moreover, they help boost your body’s metabolism by lowering the risks of high blood pressure and regulating your blood sugar levels. Lastly, consuming such a high-fibre fruit aids in shedding your extra pounds as its properties allow you to stay satiated for longer.
4. Avocadoes
Regularly consuming avocadoes is a good dietary habit to adopt when it comes to weight loss. This is because avocadoes are rich in nutrients, fibre, and antioxidants that strengthen your immune system and keep your critical organs healthy.
Although these fruits are deemed one of the fattiest plant foods around, they consist of monounsaturated and polyunsaturated fatty acids that reduce your odds of suffering from cardiovascular inflammation and high cholesterol levels. Because they are rich in fatty acids and calorie-dense, avocadoes can promote a feeling of fullness and squash your appetite throughout the day.
5. Bananas
Those striving to achieve weight loss or on a low-carb diet tend to avoid bananas in fear of gaining weight due to their high sugar, carbohydrate, and calorie content. Although bananas are considerably higher in calories than other fruits, research has yet to prove that it causes weight gain.
To debunk that myth, did you know that bananas are jam-packed with an array of nutrients like fibre, potassium, and vitamins A, B6, and C that aid in weight loss? Many dietitians have even shared that bananas are one of the best fruits to eat while on a diet. Besides, these superior fruits also boast a low to medium level of glycaemic index (GI), which helps reduce your blood sugar levels and lower the risk of cardiovascular disease.
Conclusion
In your quest to achieve weight loss, do remember to include fruits in your daily diet. Not only do they provide the essential nutrients and vitamins to attain a healthier body, but they are also wonderful snack alternatives that curb your cravings for sugary foods.
Beyond sticking to a well-balanced diet of fruits and vegetables, actively engaging in a regular workout routine can aid in quick weight loss. Alternatively, you can also opt for our all-natural TCM slimming treatment to boost your results – our highly effective weight loss treatments are proven to help you increase your metabolism, shed extra pounds, and achieve the slim body you so desire!
