If you're having a stuffy nose, scratchy throat, or headache, chances are, you're experiencing a cold or the flu. Having a cold or the flu is a common illness that makes you feel miserable and sick, which can last as short as a few hours or as long as a week.
Among the various factors that trigger a cold or flu, viruses are considered the number one cause. Other causes involve a disruption in your immune system caused by stress, nutrient deficiency, and poor lifestyle choices.
Regardless of the reason behind the illness, here are natural remedies you can try at home to instantly make you feel better.
Consume Honey
One of the most effective ways to get rid of cough, colds, or the common flu is by consuming Raw Organic Honey, whether on its own or mixed with hot tea.
Honey has antimicrobial properties that fight against bacteria and viruses in the body. It also contains high antioxidants and vitamins, which play a big role in treating colds and flu. Antioxidants are beneficial compounds in honey because they neutralize free radicals (i.e., compounds that damage good cells and weaken your immunity), thereby protecting your immune cells against deterioration.
However, to get the best results from honey, you need to Buy Honey from a reliable and organic source. Nature’s Glory offers high-quality organic Honey Singapore in different variants and flavours. Each one caters to your discerning taste, personal preference, and desired health benefits.
Eat Raw Garlic
Much like honey, garlic has been used as a cold and flu remedy for years because of its medicinal properties. It contains an active compound called allicin that produces the antibiotic and antiviral properties found in garlic. In order to release this compound, you need to rupture the cells by crushing or chopping the raw garlic. The chemical reaction will take place after 10 minutes. Then, you can either consume it raw or add organic honey to make it more palatable.
Stay Hydrated
Another foolproof remedy for a quick recovery is keeping your body hydrated. Drinking lots of water and fluids throughout the day helps your body flush out germs and other bacteria from your system. The recommended daily amount of water intake is 64 ounces. However, depending on your circumstances, that number may vary.
For example, pregnant women are recommended to drink up to 80 ounces of water a day, while people experiencing heart problems may be required to limit their fluids to 50 ounces. To keep it safe, be sure to remain within the recommended range and consult your doctor should any complications arise.
Use Humidifier
When you have a cough or cold, the thick mucus tends to dry and crust the sinus passages, blocking the drainage and trapping bacteria. To ease congestion, use a humidifier or diffuser. This appliance releases mists in the air that adds to the moisture in your surroundings. As a result, the added moisture thins out the mucus to create a clear passageway for you to breathe air.
To enhance the effect, you can add essential oils like eucalyptus and peppermint to your diffuser. Both essential oils have powerful anti-inflammatory, antibacterial, and antiviral properties that help treat respiratory problems.
Take Vitamin C
Although your body doesn’t produce vitamin C, it’s important to take vitamin C to boost your immune system, thereby destroying cold-causing bacteria in your body. To get this vitamin into your system, you can either include many citrus fruits like oranges and lemon in your diet or take vitamin C supplements daily.
Research shows that the recommended daily vitamin C allowance is 90mg for men and 75 mg for women. However, too much vitamin c intake may lead to digestive complications such as kidney stones and an upset stomach. So, be sure to consume vitamin C in moderation to receive the best health benefits.
Conclusion
Although these methods are effective remedies, you still need to be proactive in taking care of your body to avoid getting sick. Getting enough sleep, for instance, is an important aspect of healthy living because it enables your immune system to function well. Additionally, taking warm showers and applying essential oils can decongest your sinuses and help you feel better in no time. Overall, these changes in your lifestyle are essential to treat and prevent colds and flu.
