Focus Pilates instantly puts pregnant mamas at ease with their open and well lit environment, and with prenatal pilates classes that use a healthy mix of reformer and mat-based exercises, mamas-to-be can tone their tummy muscles, build their core strength and prepare their bodies for giving birth.
They even have onsite private physiotherapy rooms available for mamas who prefer a private pilates or physiotherapy session — woo hoo!
Focus Pilates is the largest integrated Pilates studio and physiotherapy clinic in Singapore and South East Asia.
