To keep one’s health at its optimum is at the top of the list of 2023’s resolutions for many. With Pilates growing in popularity as a reliable form of exercise to strengthen one’s body, Breathe Pilates is set and ready to help more individuals kickstart their fitness journeys as one of the leading studios in Singapore and Southeast Asia, recognised for its incredible holistic fitness offerings.
Adopting a contemporary approach to Pilates, Breathe Pilates offers the most up to date methods in mindful movement, led by their team of expert trainers and healthcare professionals who have a true understanding of real bodies and focus on enhancing wellness through movement analysis and customized exercise prescription.
The studio currently has 15 different types of pilates classes available and conducts over 90 classes weekly across four locations island-wide, namely in Novena, Marine Parade, Galaxis, and Raffles Quay. With offerings that include reformer classes, rehabilitation, or prenatal and postnatal classes, they aim to add value to the lives of people by giving them the targeted physical transformation they seek while also focusing on bettering their mental and emotional well-being.
Breathe Pilates prioritizes inclusivity and this means that all the classes offered by the studios aim to cater to the varied needs of different groups. Serving as an alternative for pregnant women to keep active and continually engage in physical activity, Pilates is a great choice for women at every stage of their pregnancy.
The prenatal and postnatal classes at the studio are designed to help reduce soreness and discomfort and speed up post-delivery healing. Placing the safety and wellness of mummies at the forefront, the trained instructors have great expertise in tailoring the workout to match every unique need, while providing instructions to improve mobility and flexibility that strengthen the mind and body through reformer exercises.
The healthcare professionals at the studio are well-versed with the effects and changes of hormones and energy levels that evolve from one trimester to another. Keeping that in mind, the instructors constantly strive to help mummies stay strong through and beyond their pregnancy. In view of providing a safe environment for women, Breathe Pilates also aims to create a supportive community for new and experienced mums to share and learn from each other’s journeys.
With Pilates also being a proven avenue of rehabilitative exercise which aids in stabilizing and alleviating body pains over time, the studio similarly prioritises classes in this niche. Specifically, Breathe Pilates conducts individual Clinical Pilates classes used to rehabilitate patients after an injury or surgery.
The studio ensures that these one-on-one classes are led by Rehabilitative Pilates-certified instructors with adept training and specialisation in injury management and prevention. Clients are supported with customized programs where their strengths and weaknesses are constantly assessed through methods such as observing firing patterns of muscles to help improve the efficiency of movement and prevent future injuries during rehabilitation.
Understanding that each person has a different set of needs and goals, Breathe Pilates always ensures that they are at the top of their game when it comes to holistic fitness offerings. The multidisciplinary team at the studio maintains tight communication in order to constantly track the progress of each client and yield optimal results. The studio also provides a home exercise programme to support the rehabilitation.
Apart from offering a wide range of Pilates sessions, Breathe Pilates is also a MERRITHEW™ Licensed Training Center providing Pilates Teacher Training courses and workshops in Singapore using the STOTT PILATES® Method. Led by their Educational Director, Thicha Srivisal, the program aims to develop a comprehensive training module that turns every trainee into a successful and well-rounded teacher.
Through the Teacher Training programme, trainees gain in-depth knowledge about Clinical Pilates, Reformer Pilates, Post-rehabilitation techniques, Prenatal and Postnatal Pilates. The programme not only equips trainees with the right principles and techniques, but also focuses on helping them cultivate an awareness about how their own body works and feels. The resultant awareness can facilitate more efficient and effective exercise choices for future programming for both clients and the self.
Designing exercises that precisely match everybody and every need is paramount for the team at Breathe Pilates and is what makes them the most sought after pilates studios in the region. The studio understands that different students possess different levels of fitness, have different body types, needs, and goals and the team endeavours to maximise the adaptability of the Pilates method to ensure the exercise is tailored to one’s needs, enhancing its accessibility and effectiveness as a fitness choice.
With the spirit that the groundwork for happiness is good health and wellness, they are constantly striving to create and inspire a new generation of fitness enthusiasts in Singapore and beyond.
a. 10 Sinaran Dr, #09-05, Singapore 307506
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