Be the best else rest! At this competitive age, for survival and existence, we have to be at our best all the time. In the tussle of delivering the best, we work hard and make our lives even more hard and complicated. We work till late nights, skip meals often, undergo mental and physical stress, and rely on addictive drugs like alcohol and smoking for peace and happiness. Due to abnormal routine, every other person is a prey of bad health, disturbed mind and emotional instability.
Despite the number of ways such as therapy, medication, extensive workout, etc., one of most effective ways to mend the entire mind, body, and soul is Yoga.
Yoga has innumerable benefits on the mind, body, and soul. While it may sound a little complex to some, those who have experienced it may beg to differ. The splendid art composed of mental, physical, and spiritual practices, invigorate the body, sharpen the mind, and cleanse the spirit.
One of the best things about yoga is - You can practise it anywhere and anytime. All you need is a few minutes from the busy routine and indulge in some Yoga. Once you incorporate yoga into your daily routine, you will gradually evolve at all levels and achieve harmony in your mind, body, and soul.
What are the benefits of yoga on the mind, body and soul? Let us explore these:
Benefits of Yoga on the mind:
1. Get rid of anxiety and depression: The two common problems in a daily life are anxiety and depression. Practising yoga on a regular basis works amazingly in improving mental health. Yoga practices have proven to be beneficial in relieving stress, anxiety, depression and other mental disorders.
2. Enhances memory and concentration: In the struggle of performing multi tasks simultaneously, it becomes difficult to focus on each of them and, we often end up ruining all of them. Yoga improves the memory and concentration ability. Dharana- a limb of yoga is the practice of concentration. It is quite popular as it helps clear the mind and clears the senses amazingly.
3. Improves mental as well as psychological well being: At certain points, life becomes frustrating and stressful. We feel overburdened as if we are carrying the entire world on our shoulders. Yoga helps eliminate negative thoughts from the mind, and promotes peace, joy and positivity in life.
Benefits of Yoga on the soul:
Helps nurture relationships: The wonderful art teaches you to be in the present moment and live life to its fullest. Practicing yoga regularly, one become more sensitive and develops intimate connection with themselves and with life as a whole.
Helps ease mood swings: Anyone of us can fall prey to mood swings. Reasons can be stress, tension, bad health and more. Yoga has a positive impact on mood. It helps release endorphins- the “Feel Good” chemicals in the brain. It relieves us from stress, anxiety, and other health related problems and improves the mood amazingly.
Helps find inner peace: With the help of yoga, one can keep themselves calm and strong during anxious times too. Far away from the unwanted stress of daily life, it takes you into another world that is more calm and peaceful.
Benefits of Yoga on the Body
Increases flexibility: One of the prominent benefits of yoga is increased flexibility. Different asanas increase the flexibility of different parts of the body. It improves the shoulders, hamstrings, and lower back flexibility.
Helps lower blood pressure: Hypertension is one of the most common problems these days. A regular yoga practice benefits people who experience moderate hypertension. It provides a better balance in blood pressure as compared to other exercises and programs.
Beneficial in curing chronic neck pain: Yoga, especially Iyengar style has proven to be amazingly helpful in curing neck related issues such as neck pain, neck spasm and more.
Reduces the risk of cardiovascular diseases: Practising yoga on a regular basis lowers the risk of various heart ailments caused by high blood pressure, blood sugar level, cholesterol, etc.
Helps build strong bones: There are a number of weight-bearing yoga postures such as downward and upward-facing dog pose that wonderfully strengthen bones.
So, practice yoga on a regular basis and open doorways to peace, harmony, and joy.
